Achiever
Fitness & Sports
Training your body and testing what it can do. These milestones cover strength and endurance benchmarks like a 5K, push-up and squat challenges, wall sits, and handstands, alongside the supporting habits: tracking heart-rate zones, building flexibility, honoring rest days, recovering with rollers and ice, and taking up a sport or martial art.
What's your Life Score?
20 quick questions, your archetype, and a friend comparison. No sign-up.
- Martial Arts White BeltAttend your first boxing or martial arts class and learn the basic stance and strikes.15 pts
- Real-Time Stat MonitorSuccessfully track your daily activity using a wearable fitness device or app.15 pts
- Ice/Roller SpecialistSuccessfully navigate an ice rink or pavement on skates without utilizing the wall for balance.15 pts
- Rest Day DisciplineSuccessfully take a full day off from exercise when your body is fatigued, without feeling guilty.15 pts
- First FlowAttend your first yoga class and survive to savasana.15 pts
- The Fasted WorkoutComplete an hour-long moderate intensity workout before eating your first meal of the day.20 pts
- The 100 Squat ChallengeComplete 100 bodyweight squats in a single set. Endurance test passed.20 pts
- The Pitch PlayerPlay a full, organized match of a team sport (Football, Rugby, Basketball, etc.).20 pts
- Bodyweight Mastery: PushComplete 20 perfect, chest-to-floor push-ups in a single set.25 pts
- The BouldererComplete your first V2-or-harder route at a climbing gym.25 pts
- Heart Rate Zone MasteryComplete a 45-minute cardio session while keeping your heart rate strictly in 'Zone 2'.25 pts
- Flexibility BaselineSuccessfully touch your toes with straight legs without bending your knees.25 pts
- Sun SalutationLearn the full Sun Salutation sequence by heart and flow through it unprompted.25 pts
- The 5K RunRun or jog a continuous 5-kilometer distance without stopping to walk.25 pts
- Handstand NoviceHold a handstand against a wall for 30 seconds.30 pts
- Pool LengthsSwim 20 continuous lengths of a standard 25-meter swimming pool.30 pts
- Wall Sit WarriorHold a 90-degree wall sit for 3 continuous minutes. Feel the burn.30 pts
- The Jump RopeSuccessfully jump rope continuously for 10 minutes. Impressive endurance.35 pts
- Cold Plunge SurvivorSubmerge your body in water below 10°C (50°F) for 3 full minutes. Mental fortitude maximized.35 pts
- Half Century (Km)Complete a 50-kilometer bicycle ride in a single session.35 pts
- The Kilometer SwimSwim a full 1,000 meters (1km) in a single session without touching the pool floor.35 pts
- Sub-30 5KRun 5 kilometers in under 30 minutes.35 pts
- Grip Strength EliteHang from a pull-up bar for 2 minutes straight without your hands slipping.35 pts
- The Sparring SessionComplete your first live sparring session without losing your cool or quitting.35 pts
- Bodyweight Mastery: PullComplete your first ever strict, dead-hang pull-up. Zero momentum used.35 pts
- Bodyweight Mastery: CoreHold a perfect plank position for 2 full minutes without your hips sagging.35 pts
- Barbell InitiateLearn the proper form for the Big Three: Back Squat, Bench Press, and Deadlift.35 pts
- Bodyweight Mastery: LegsComplete a full pistol squat on each leg without support.40 pts
- The SquatSuccessfully squat a weight equal to your own bodyweight with full range of motion.40 pts
- Vanguard PushComplete 50 perfect, unbroken push-ups in a single set. Significant upper body strength detected.40 pts
- The SkaterLearn to 'Ollie' on a skateboard or successfully skate 5km on inline skates.40 pts
- Active Commute MonthWalk, cycle, or run to your destination instead of driving for 20 days in a single month.45 pts
- The 10K RunComplete a 10-kilometer run. You have entered the world of endurance athletics.45 pts
- Centurion PushComplete 100 perfect, chest-to-floor push-ups in a single, unbroken set.50 pts
- Tournament EntrantSign up for and compete in a local amateur sports tournament.50 pts
- Elite Vertical PullComplete 10 strict, dead-hang pull-ups in a single set. Gravity is losing its grip on you.50 pts
- Freestanding HandstandHold a freestanding handstand (no wall) for at least 10 continuous seconds.50 pts
- The Iron CoreHold a perfect plank position for 5 continuous minutes without your hips sagging.55 pts
- Half MarathonComplete a 21.1-kilometer run. A massive test of cardiovascular endurance.60 pts
- The Metric CenturyComplete a 100-kilometer bicycle ride in a single day.60 pts
- Full SplitAchieve a full front split with both hips square on the floor.60 pts
- Rank AdvanceSuccessfully advance to a new belt rank or official tier in your chosen martial art.65 pts
- Confident SwimmerMaster the core strokes and achieve the ability to swim confidently in deep or open water.65 pts
- The Spartan / Tough MudderComplete a major obstacle course race involving mud, climbing, and distance.65 pts
- Year of the AthleteLog at least one workout per week for 12 consecutive months.70 pts
- Target Weight ReachedDefine a healthy target weight with your doctor or coach, reach it, and hold it for 3 months.70 pts
- Sub-20 5KRun 5 kilometers in under 20 minutes. Elite speed.70 pts
- The MarathonComplete a full 42.2-kilometer marathon. A legendary endurance feat.85 pts
- The TriathlonComplete an Olympic distance or longer triathlon (Swim, Bike, Run). Sprint is a warm-up.90 pts
- Ultra-MarathonerComplete any organized race longer than 50 kilometers. You have surpassed human limits.90 pts
- Black Belt / MasteryAchieve the highest rank or master-tier certification in a combat sport.95 pts
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