Basic Health & Wellness

Invest in a high-quality pillow that properly supports your neck, permanently curing your morning stiffness.

Wash your face with a proper cleanser instead of just using body wash or plain water.

Book and attend a professional deep-tissue massage to work out the knots in your back.

Purchase and fully stock a home first aid kit with bandages, antiseptics, and basic pain relievers.

Apply face and body lotion immediately after a shower to prevent the dry skin.

Do a full-body mobility routine (neck rolls, shoulder circles, hip hinges) to keep your joints healthy.

Use a humidifier during the dry winter months to prevent nosebleeds and dry skin.

Use a standing desk for at least 2 hours of your workday instead of sitting the entire time.

Throw out your completely worn-down sneakers and buy supportive shoes to protect your knees.

Officially identify and record your ABO blood type and Rh factor.

Survive 10 minutes of agonizing foam rolling to release tight muscles in your legs or back.

Attend a routine 6-month dental cleaning and checkup without canceling the appointment.

Adjust your office chair and monitor so your screen is at eye level and your feet are flat on the floor.

Order new glasses or contacts with your updated prescription. Graphics quality instantly upgraded to 4K.

Run an air purifier with a HEPA filter in your bedroom to improve your overnight air quality.

Visit a podiatrist and get custom insoles to fix your gait and foot pain.

Attend your annual physical exam with a general practitioner. Baseline health recorded.

Complete a professional skin-prick or blood test for environmental and food allergies.

Look at something 20 feet away for 20 seconds every 20 minutes to prevent digital eye strain.

Learn the proper technique for common medical emergencies. You are now a backup healer for your party.

Throw out your terrible, sagging 10-year-old mattress and buy a new one. Your spine rejoices.

Do a proper 5-minute dynamic warm-up before any intense physical activity to prevent injury.

Take 5 minutes to walk and stretch after a workout to prevent lactic acid buildup.

Thoroughly wash off all your makeup before going to sleep, no matter how tired you are.

Consume enough daily fiber to ensure smooth, efficient digestive mechanics.

Take a 20-minute walk outside purely for your physical and mental circulation.

Stop consuming all caffeine at least 8 hours before your planned bedtime.