Achiever
Basic Health & Wellness
Everyday upkeep of your body and the spaces you live in. These milestones cover the small but easy-to-skip basics: keeping a first aid kit and skincare routine, supporting your back, joints, and feet, staying on top of dental cleanings and prescriptions, and improving the air you breathe and the pillow you sleep on.
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- Baseline StatsMeasure and record your resting heart rate and blood pressure. Know your starting stats.10 pts
- Sun ShieldAdd a daily SPF product to your morning routine. Future you looks younger already.10 pts
- The Daily WalkTake a 20-minute walk outside purely for your physical and mental circulation.10 pts
- The Perfect PillowInvest in a high-quality pillow that properly supports your neck, permanently curing your morning stiffness.10 pts
- The Warm-UpDo a proper 5-minute dynamic warm-up before any intense physical activity to prevent injury.10 pts
- The Cool DownTake 5 minutes to walk and stretch after a workout to prevent lactic acid buildup.10 pts
- Makeup RemovedThoroughly wash off all your makeup before going to sleep, no matter how tired you are.10 pts
- Moisture BarrierApply face and body lotion immediately after a shower to prevent dry skin.10 pts
- Shoe SupportThrow out your completely worn-down sneakers and buy supportive shoes to protect your knees.10 pts
- Blood Type IdentifiedOfficially identify and record your ABO blood type and Rh factor.10 pts
- Skincare InitiateWash your face with a proper cleanser instead of just using body wash or plain water.10 pts
- The Standing DeskUse a standing desk for at least 2 hours of your workday instead of sitting the entire time.10 pts
- Humidifier DeployedUse a humidifier during the dry winter months to prevent nosebleeds and dry skin.10 pts
- Joint LubricationDo a full-body mobility routine (neck rolls, shoulder circles, hip hinges) to keep your joints healthy.10 pts
- The First Aid KitPurchase and fully stock a home first aid kit with bandages, antiseptics, and basic pain relievers.10 pts
- Caffeine CurfewStop consuming all caffeine at least 8 hours before your planned bedtime.15 pts
- Fiber Goal MetConsume enough daily fiber to ensure smooth, efficient digestive mechanics.15 pts
- Organ DonorOfficially register as an organ donor: the greatest legacy item you can leave behind.15 pts
- The Foam RollerSurvive 10 minutes of agonizing foam rolling to release tight muscles in your legs or back.15 pts
- The Dental CleaningAttend a routine 6-month dental cleaning and checkup without canceling the appointment.15 pts
- Ergonomic AlignmentAdjust your office chair and monitor so your screen is at eye level and your feet are flat on the floor.20 pts
- Up to DateVerify your vaccinations are current and get any boosters you're missing.20 pts
- Air PurifierRun an air purifier with a HEPA filter in your bedroom to improve your overnight air quality.20 pts
- Prescription UpdatedOrder new glasses or contacts with your updated prescription. Graphics quality instantly upgraded to 4K.20 pts
- The MassageBook and attend a professional deep-tissue massage to work out the knots in your back.20 pts
- The 20-20-20 RuleLook at something 20 feet away for 20 seconds every 20 minutes to prevent digital eye strain.25 pts
- Orthotics AcquiredVisit a podiatrist and get custom insoles to fix your gait and foot pain.25 pts
- Skin CheckGet your moles and skin checked by a dermatologist. Early detection wins.25 pts
- The General CheckupAttend your annual physical exam with a general practitioner. Baseline health recorded.25 pts
- The Allergy AuditComplete a professional skin-prick or blood test for environmental and food allergies.25 pts
- Mattress UpgradeThrow out your terrible, sagging 10-year-old mattress and buy a new one. Your spine rejoices.30 pts
- The Blood PanelComplete a comprehensive blood test and actually review the results with a doctor.30 pts
- Blood DonorDonate blood for the first time. One donation can save up to three lives.45 pts
- Five-Time DonorDonate blood 5 times. The blood bank staff know your name by now.65 pts
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