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The Mentor's Gratitude
30 pointsmental health & self-care
Contact someone who helped you in the past and tell them exactly how they impacted your life.
How to complete The Mentor's Gratitude
This is reaching back to a teacher, coach, boss, or friend who shaped you and naming the specific thing they did and what it changed. Vague thanks fade; concrete gratitude lands and often means as much to them as their help once meant to you.
- Pick one person whose influence you can still trace in how you work or live today.
- Write down the specific moment, advice, or act they gave you, not a general 'thanks for everything'.
- Connect it to a concrete outcome: the career you chose, a habit you kept, a fear you got past.
- Send it as a call, voice message, handwritten note, or email; choose the format they'd actually appreciate.
- Don't ask for anything in return; let it be purely about acknowledgment.
Tips
- Specificity is everything: 'You told me to apply anyway, and I got the job' beats 'you inspired me'.
- Don't wait for a milestone or their birthday; an out-of-nowhere message hits harder.
- If they've passed, telling their family what they meant still counts and matters.
What counts as done
You've delivered a message that names exactly how this person changed your life, and they've received it.
30
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